17 Reasons Why You Should Ghee in Your Diet


By priyanshu-0 Comment

No other food element has got as much bad press as ghee. With research conducted over the years, it has come to light that instead of harming the body, ghee is right for you. It turns out our grandmothers were right in cooking food in ghee and adding it to our bowls of steaming dals and rice. In the scriptures, it has been equated to gold. Considering its amazing benefits, our ancestors knew the real value of ghee!

Here are 17 amazing benefits of ghee:

1. Contains healthy fats
Studies show that ghee is low in fat. It contains healthy fats that increase good cholesterol in the body. Ghee does not cause heart disease like other forms of fat.

2. Helps the digestive system
Ghee consumption is strongly associated with a healthy gut. In ancient times, our ancestors used to eat a spoonful of ghee before every meal. It covered the intestines and reduced the chances of ulcers and cancer.

3. Strengthens the immune system
Ghee is rich in butyric acid, which helps the body produce disease-fighting T-cells. Also read 7 Ways to Boost Immunity

4 . Source of Essential Vitamins
Ghee is a reliable source of the critical oil-soluble vitamins A and E needed for a healthy liver, balanced hormones and fertility.

5. Anti-inflammatory and anti-cancer agent
Ghee contains butyric acid, which is an anti-cancer ingredient. The antioxidants it contains make it anti-inflammatory.

6. A blessing for the lactose intolerant
Ghee is lactose-free. It does not cause allergies for those who suffer from milk or casein intolerance.

7. Treats burns
Ghee is one of the safest dermatological cosmetic products. It is friendly and helps heal burns.

8. Healthy Skin
Rich in antioxidants, fatty acids and a natural emollient, ghee helps maintain healthy skin by locking in moisture, improving skin healing, treating cracks and softening the skin. This is also one of the most popular traditional benefits of ghee.

9. Thicker Skin
Thanks to vitamin E and the fact that it can improve the thickness of hair, ghee is perfect to apply to the hair and scalp. The health benefits of ghee mean it can also soothe a dry, itchy scalp thanks to its moisturizing properties.

10. Strengthens bones
Ghee contains a lot of vitamin K, which helps in the absorption of calcium. It helps prevent tooth decay and prevents atherosclerosis. Also Read Best Foods for Healthy Bones

11. Treats Thyroid Disorders
As the use of ghee leads to hormonal balance, it helps in hypothyroidism.

12. Weight loss
Ghee accelerates the body’s metabolism, making it an ideal tool for weight loss. Consuming ghee makes it burn other body fats and thus leads to weight loss.

13. High smoke point
Ghee does not break down into free radicals at high temperatures. Among other things, free radicals cause cancer. This makes it an ideal medium and stable fat for cooking and frying.

14. Treats menstrual problems
Ghee aims to balance the body’s hormones. This makes it a perfect contender if you want to get rid of menstrual problems like PMS and irregular periods.

15. Appetizer
Consumption of ghee increases the appetite in children and adults. This is another reason to add it to your baby’s diet.

16. Improves taste
Ghee improves the taste of any food it is added to – a bowl of dal becomes tastier after adding ghee.

17. Positive food
Ghee attracts toxic elements into the body and helps cleanse the body of harmful substances. It is one of the most sattva foods.

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